Category Archives: Races

Thrilling (hey, we can always dream, can’t we?) accounts of my competitions, from 5k races to half marathons to whatever I end up doing next

The Leaning Runner of Pisa

I was a few weeks into training for the 2021 D&L Heritage Trail Half Marathon last fall when my high school friend Esther sent me a message, asking if I’d be interested in running the Athens Marathon with her and her sister, Hannah. It sounded like an incredible opportunity, but the race was in mid-November and there was no way I’d be ready to run a full marathon by then. (Let’s face it: I’m not even ready to run a full marathon when I am completely trained! Haha.)

So I declined. But then Esther told me that she and Hannah were also going to be running the Pisa Marathon in mid-December, and my ears perked up. I did a bit of research and saw that the race also had a 21K (half marathon) option, dubbed La Pisanina. Now that was very much up my alley!

Not only was the distance much more doable, but the location was special to me. You see, my high school class went to Italy for our senior class trip in 2005. We took the grand tour of Italy – everywhere from Rome and Pompei to the Tuscan towns of Orvieto and Siena to Florence and Venice. We even spent a sliver of an afternoon in Pisa; while we got to see the Leaning Tower, we didn’t have time to climb it. At the time, I wrote in my journal that I was going to have to return to Pisa someday to go to the top of the tower.

And now, 17 years later, it looked like I was going to have the opportunity to do just that. I put all my ducks in a row, paid my race registration fee, booked a flight, and did a happy dance! My 18th half marathon was going to be one to remember, no doubt about it.

The race was on December 19 – so, exactly nine months ago yesterday. I met Esther and Hannah in Germany a few days before, so I got to experience a bit of Germany and Luxembourg (including Christmas markets, pastries, and much more) before we drove south through Switzerland to Italy.

Just a few non-Italy pics, because I want to show them off to you:

Bernkastel-Kues, Germany
Trier, Germany
Luxembourg
Luxembourg

We arrived in Pisa the day before the race, and I was pretty excited to be back, albeit still a bit tired from jetlag and all that. The piazza where the tower, the duomo, and the baptistery are located was exactly like I remembered it. We were staying at Hotel Villa Kinzica, which was just a stone’s throw from the Leaning Tower, and I could not get enough of the view from my hotel room window:

Esther, Hannah, and I did a bit of exploring and picked up our race packets. Here in the U.S., it’s common to request a specific shirt size when registering for the race; with this race, though, they asked you your shirt size when you picked up your packet and then gave it to you. After a bit of back-and-forth (thanks to broken Italian and broken English), we all got our shirts in the right sizes/styles and headed on our way.

We ended up wandering around Pisa a bit looking for a place to eat; we didn’t have to go far, of course, because there are plenty of options. We landed at Ristoro Pecorino, where I got some sort of pasta filled with cheese. There was bruschetta, of course. And I closed out my meal with some tiramisu. (Clearly I was not planning on running my fastest race; I was planning on enjoying myself!)

Seriously adorable. And delicious. And not typically what I’d eat before a race. But worth it!

The sun had set by this point, and I absorbed the piazza at night:

Setting up the finish line for the next morning!

Then up to bed I went! The race was supposed to start at 9 a.m., which was pretty late, so I nearly decided not to set an alarm since I would “wake up naturally” well before that. But then my brain kicked in and reminded myself that my sleeping schedule had been quite wonky due to jetlag, so I’d better set an alarm, just in case.

Of course, I woke up just fine – and before the alarm – on race morning, but better safe than sorry! I ate a chocolate chip Clif bar, drank some water, and pulled myself together. I opted for long sleeves and capris, and, although I was planning to make use of the water stops if needed, I decided to carry a handheld water bottle for extra hydration – and in case the source of water at the water stops was…umm…questionable. (Spoiler alert: The water at the water stops was totally fine and delicious! But in my race planning, I figured it was best to be safe!)

Ready to go!

Esther and Hannah – in their own room – had already gotten up and grabbed coffee prior to their running the full marathon, so we were all ready to go.

The morning was crisp and cool, probably in the upper 20s or low 30s (Fahrenheit). As we made our way to the corral, I just soaked it all in – the scenery, the other runners, the fact that I was here doing this. If you’d told my 17-year-old self that I’d be returning to Pisa 17 years later to run a half marathon, my younger self would have laughed at you!

We entered the corral, and I had no clue where to line up; the pacers – who had helium balloons tied to them instead of carrying sticks with the pace on them – hadn’t made their way into the crowd yet.

So Esther, Hannah, and I hung out for a bit. Each runner’s bib had his/her national flag on it, so I glanced around at the other runners’ bibs. It was interesting seeing where everyone was from! We talked – and by that I mean lightly and somewhat ineffectively communicated – with a couple from France, and they took our picture:

Before I knew it, someone was saying something in Italian over the loudspeaker, and everyone started heading toward the starting line. I bid arrivederci to my friends and readied myself for the race of a lifetime. Mariah Carey’s “All I Want for Christmas Is You” blasted through the speakers as I crossed the starting line, sending me on my way through the streets of Pisa. I’m sure I was a little misty, because, man, I love Italy!

Going into this race, I knew I was just going to enjoy myself and look around, etc. And that’s exactly what I did! I still ran with some intention, of course, but I let myself become fully immersed in my surroundings. Architecture? Check. Trees? Check. Random homes? Check. Street signs? Check. Gas prices? Check. The terrain? Check. I could go on, but you get the idea.

(Let me just pause here and say that there are SO MANY official race photos of me. And, amazingly, I could download them all for like 20€ or something like that. Totally worth it!)

At about 2K, we ran alongside and then crossed the River Arno, which runs through the city. The sun gleamed off the water, and I just soaked it all in. I was pretty sweaty by this point, though, and I wondered if I had overdressed. (Spoiler alert: I ended up being fine.)

Distance marker – I took this later in the day when Esther and I were walking around.
Crossing the River Arno

Another nagging thought present somewhere in the back of my brain was that I wasn’t sure if I had lined up correctly in the starting corral. Thing is, I was seeing a whole lot of marathon bibs and very few, if any, half marathon bibs. Similarly, I had seen the marathon pacers enter the corral…but where were the half marathon pacers? *shrugs* Had the race organizers wanted all the marathoners to line up first, with all the half marathoners behind them? Or was everyone supposed to be mixed together, which is what I’m used to? I wasn’t sure. I’m still not, actually. I just really, really didn’t want to miss the marathon/half marathon split!

We ran through the city of Pisa, passing all sorts of incredible buildings and other structures, before the course led us to a more residential area. Although I was warm-ish, I felt like my pace was respectable – considering that I was looking around at things and taking pictures, on top of still being a bit jetlagged. Runners were a little more spaced out now, although there were still plenty of others around me.

On the other side of the River Arno

After a few more kilometers, we headed out of the city limits to more of a rural area. Frost still lined the grass alongside the road, and I could see mountains in the distance. I considered trying to get a mountain photo at several points, but I knew photos wouldn’t do the scenery justice.

Frosty, rural Italian grass…

That nagging thought in the back of my brain (about whether I had started the race with the right group) moved forward as I began to look earnestly for the marathon/half marathon split. The day before, someone had said that it was at “about 10K” (6.2 miles), so I went with that. But then I reached 10K – and passed 10K – and there was no sign of a split. Silly me for not actually studying the course map to see where the split was. I wasn’t nervous, but I felt just a bit on edge, wondering, “There’s no way I could miss it – right?” I’d already purchased my ticket to climb the Leaning Tower that afternoon at 2:30, and I’d certainly miss it if I accidentally did the full…

But then I heard someone next to me saying something in Italian to someone else, who answered, “Dodici.” I’m far from fluent in Italian, but I knew that “dodici” meant 12, and I reasoned that the split was at 12K. And sure enough…

The split! While others headed on to 42K, I happily veered right for the 21K.

Ah, relief. I wasn’t going to miss my date with the Leaning Tower after all!

For those who haven’t done the math, a half marathon (13.1 miles) is 21K, so I still had about 9K to go. I was feeling fine but looking forward to that finish line, especially when we were out in the flat, rural area. It was a beautiful area, so don’t get me wrong, but I was ready for some variety. Since the split, which took the marathoners on their merry way out toward the sea and diverted the half marathoners back toward the city, runners were more spaced out, meaning I found myself without as many people nearby to motivate me. That, coupled with the fact that my legs were getting tired at this point, meant that my pace slowed considerably. My attitude started to do a bit of a nosedive, so I tried to remind myself how amazing it was that I was running a half marathon in Italy. I gazed up at the mountains in the distance and breathed in the Italian air, ahhhh. So nice.

At one point, I was plodding along on a straight, flat road when a short, middle-age Italian lady trotted up beside me. She said something to me in Italian and kind of gestured at the road ahead and laughed. My brain froze for a second, until finally I was just like, “HAHAHAHAHA…si?” I had no clue what she’d said or what I’d just said yes to, but…laughing seemed like the right thing to do, I guess? But then she said SOMETHING ELSE IN ITALIAN, so I was just like “HAHAHAHA” again. It was just a matter of time until she figured out that I was a phony, so I slowed my pace so she could pass me and find someone else to communicate with who actually spoke Italian.

Finally I was greeted by a tiny sign announcing the return to the Pisa city limits.

I use the term “limits” rather loosely, because we were definitely not back in the town yet. The route took us through a traffic circle, where some nice police officers were doing traffic control. “Grazie!” I said to them, per my habit of thanking volunteers and race officials along the way; they just kind of looked at me like, “Crazy American.” Haha. Hey, I’ll be outwardly expressive of my gratitude if I want to!

Traffic circle aside, things were still looking rather rural. But still, I was making progress – not just toward the town and the finish line but toward my personal goal of running 500 miles in 2021. As of October, it had looked out of my grasp, but the extra bit of training I did for Pisa put it within reach. By my calculations, I would hit my 2021 mileage goal at about 18K (a little past the 11-mile mark) of the Pisa Half Marathon.

So, of course, when I reached 18K under a canopy of Italian trees, I celebrated ever so slightly! I admit, 500 miles isn’t a huge deal for a lot of people, but it had been a while since I’d logged that many miles in a year, so I was grateful for my progress!

Hitting the 500-mile mark in 2021!

With 3K left, the route took us closer to town. Buildings became more plentiful. There were official road closures/blocks for the runners. The streets were more populated. My legs felt heavier. All signs that the race would soon be drawing to a close.

As I was heading up an incline (a little bridge of some sort) with about 2K to go, I saw a photographer up ahead and did a victory pose. He caught that pose, but he also caught the moment after, when there was a hint of desperation in my eyes – recorded for all of eternity that I was riding the struggle bus at that point!

Looking strong (with sweaty armpits)!
Do you see it? Do you see the hint of desperation in my eyes? Hahahaha.

Thankfully, I didn’t have to ride it much longer. Soon, I turned onto a narrow street and saw the Leaning Tower up ahead. I was really almost there!

I kept a solid pace until the end of that road, when I turned left, entering the piazza, the finish line up ahead and the duomo, baptistery, and tower on my right. It was a beautiful sight!

As I basked in it all and ran toward the finish line, it occurred to me that there was literally nobody else on the finish line stretch at that point, so allllllllll of the race photographers would have their lenses trained on me, meaning LOTS of finish line photos. Thankfully, I didn’t have to fake a smile – running in Italy gave me reason enough to smile normally – as I sprinted toward the finish line.

Hahahaha, let’s just get this one out of the way first! What is up with my running form? So, so bad. Also, it looks like I’m missing part of my leg – so maybe my form is due to the fact that I’m hopping? Hahaha, oh, my.
OK, that’s a bit more normal, I think.
There was something special about this finish line stretch.

And just like that, I crossed the finish line, Leaning Tower of Pisa as my backdrop. Absolutely amazing. I actually teared up a bit as I walked through the finish line chute and received my medal. My unofficial time was 2:16:08, which is far from my fastest, but that doesn’t matter to me. I had an amazing experience, and that’s the most important thing to me in this instance.

I got some post-race pics, of course. For one of them, I had to ask someone else to take my picture with the Leaning Tower in the background. I communicated this (with partial effectiveness) and got the desired photo:

Why did I not learn how to say “Will you take my picture?” in Italian?!

As you may know, one of my traditions is to get a jumping pic after each race. Well, since the language barrier had been a slight issue when asking for a regular picture, I decided that explaining the mechanics of photographing a jumping picture would be quite difficult. So I set up a timer and did it myself. Not bad, not bad.

After soaking in the post-race atmosphere for a while, I returned to the hotel so I could call home (thanks, Wi-Fi!) and also get myself cleaned up in time to watch Esther and Hannah finish the marathon. I had an absolute blast cheering random people on; there’s such a fun community feel to this race, with people just having a good time and enjoying themselves. Highly recommend!

Rocking the finisher shirt!

I wasn’t there for too long when I saw my friends, gliding right along toward the finish line. I ramped up my cheering, and they ramped up their pace to the finish. Woooooo!

The rest of the day, Esther and I hung out and explored – and I enjoyed my long-awaited trek up the Leaning Tower of Pisa. It was well worth the wait.

The Leaning Runner of Pisa!

Epilogue (of sorts):

The remainder of the trip saw us explore more of Italy (additional parts of Pisa, along with Florence, Desenzano, and Verona), Switzerland (Luzern), and France (Colmar), before returning to Germany for Christmas and hitting Luxembourg one more time. By the time I returned to the U.S., I had gained a solid handful of souvenirs; nearly 1,000 photos and videos; and countless memories to last a lifetime. Here’s a smattering of photos from the trip:

The Colosseum in Verona, Italy, which actually predates the one in Rome!
Colmar, France, was absolutely adorable.
Enjoying Colmar
In Germany on Christmas Day, we ate dinner in a castle (in Bernkastel-Kues).
Our castle dinner – well, dessert, by time we took a pic of the three of us
Hot chocolate in Luxembourg
An amazing memory. Arrivederci, Pisa!

My 17th Half Marathon: 13.1 Miles on the D&L

Since I last blogged here (wa-a-a-a-a-ay too long ago), I’ve completed four half marathons and an obstacle/mud run, so I have some catching up to do! We’ll start with the first of those events, the Delaware & Lehigh (D&L) Heritage Half Marathon on November 7, 2021.

This race had been on my radar for a few years, but the timing had never seemed right. I was usually coming off the Hershey Half Marathon in October and wanting to take a break from organized training. But with the Hershey race discontinued (2019 was the last year), I was on the lookout for a different fall race. In 2020, that was the Crazy Horse Half Marathon in South Dakota.

But in 2021, it was finally time for me to take on the D&L. The point-to-point route runs from Slatington to Northampton – about 90 minutes from where I live – so I decided to stay in an inexpensive motel the night before. I was glad my dad was going to accompany me; it’s always nice to have family support, both because it’s motivating to have someone cheering you on and because then you have a captive audience to listen to your race tales afterward.

Dad went with me to the expo, which was basically just an area for bib/shirt pickup and then a table that provided more information on the D&L Heritage Trail, which the race benefits. I don’t know if they scaled the expo back because of COVID, but I was glad not to have too many things to look at!

After Dad and I got settled in at our motel, the Mahoning Inn, we hunted down a place to eat. We ended up at Bonnie & Clyde Pub and Grill in Lehighton, which had some carb-loading options for me. The restaurant had a neat, 1930s-themed atmosphere – highly recommend!

The Mahoning Inn

Back at the motel, I pulled myself together for the next day. This involved frequently checking the weather, because I didn’t want to be overdressed. Well, it looked like it was going to be rather chilly – in the mid-20s (Fahrenheit) at the start – so I opted for long sleeves and light gloves.

That turned out to be a good choice, because when we looked outside the next morning, the ground was covered with a thick frost! And, of course, the heat in my car decided not to kick on effectively as we drove to the starting line. Brrrrrr.

A frosty morning…

The starting line was at a local high school. I was in no hurry to get out of the cold car into the even colder air, but eventually the time came. The starting area had a neat atmosphere and community feel, with a DJ, etc. I even did a very low-key “Cotton-Eyed Joe” while waiting in the corral. (Sorry to everyone who now has that song stuck in their head…)

Dad and I said goodbye; as I situated myself in the corral, he walked down past the starting line to be ready to cheer me on. After some announcements and the national anthem, we were off!

Dad’s enthusiastic cheering gave me a boost as I ran by. Knowing I’d see him again at the end, I headed on my way. I didn’t have a set time goal for the race; I mainly just wanted to do my best, and I wanted to go as long as I could averaging sub-10-minute miles.

Let’s gooooo!!!!!

The first part of the course took us on back roads through some neighborhoods. The course was rolling, but a big test came with a HUGE hill not quite 2 miles in. Even though I complain about such challenges, deep down I actually like them. So I tackled the hill, passed a bunch of people who had decided to walk, and crested it victoriously.

Other than the initial neighborhood section, the race was on paved and gravel trails. First was a short stint on the Slate Heritage Trail, which led us to the race’s namesake, the D&L Heritage Trail.

I’ve found I don’t necessarily like running long distances on rail trails, which are primarily flat and therefore monotonous after a while. But, although the D&L seemed flat, it was technically a net downhill, and I could feel the downhill many times.

My taking-photos-while-running skills aren’t always great, thus the blurriness!
It still doesn’t capture the full beauty of the trail, but at least it’s not blurry!

Maybe it was the scenery, or maybe it was the gorgeous running weather, or maybe it was a bit of both, but I felt like I was running well. I had no trouble keeping under 10 minutes per mile for the first 7 miles. Shortly after that point, though, my legs began longing for some variety – a hill of any sort, please! But it was not to be, as hills are in short supply on rail trails. My pace began to slip quite a bit as a result.

I was a little bummed about this, but I kind of figured it was inevitable that I’d slow down at some point – my training hadn’t been that good. By mile 10, I was really longing for the finish line, though!

The D&L isn’t a huge race with thousands of people. That has its charms, but one of the drawbacks of smaller races (for me) is that runners get pretty spaced out, so it’s easy to find yourself by yourself – without other runners to pace you or interact with you – and therefore you can get caught up in your own thoughts and emotions. I was a victim of that in the waning miles of this race. My go-to thought is usually how much slower I am now than I used to be, mainly because I’m just not as fit as I’d like to be. I often pull myself back into a positive, empowering thought, something like, “Well, this is where I am now. I’m going to use this as a springboard to better fitness!” (I usually don’t follow through, though, unfortunately.)

The rail trail, while still beautiful, seemed to drag on and on! It was still quite cold, but I’d pushed my sleeves up. But I was still glad for my gloves; although my hands had warmed up significantly, I still wanted to protect them from the frigid air.

At last I passed the 12-mile mark. Just 1.1 to go! Eventually, I emerged from the rail trail and crossed a bridge, running over the river that had run alongside me for the previous miles. The sun was shining, gleaming on the water, just beautiful. And perhaps even better than the view was the knowledge that I was about to make my final turn to the right, leading me into the D&L Trail Canal Street Park, where the finish line – and my dad – awaited me.

The bridge!
Crossing over the river. Isn’t it pretty?

That final stretch in the park seemed to take forever! But I made my legs churn, and at last, the finish line was before me. As Dad cheered me on, I channeled my energy into my legs, finishing with a kick!

Giving one final push, with two enthusiastic (and cold) thumbs-up!

My 17th half marathon was complete in 2:17:48. Certainly not my best, but I wasn’t complaining. I basked in the moment, so grateful to have finished this beautiful race.

What a great spectator he is!
Jumping picture – it’s tradition!

Dad and I hung around the park for a while, cheering on other participants. I indulged in some post-race snacks and grabbed a sandwich from an on-site food truck, which was offering free food to runners. YUM.

Despite donning my down jacket, I had a bit of a chill from being in the cold for so long, so I changed into some sweatpants and my official race shirt, and we reluctantly said goodbye to the park and headed home.

Goofing around by making Dad’s water bottle “levitate”

As I reflected on the race, I considered the parts I liked (that nasty hill, the gorgeous scenery, the weather, the finish line atmosphere) and the parts that weren’t my favorite (the overall flatness). Would I do this race again? Absolutely! Will it be this year? Only time will tell!

(The race organizers just announced a new route, which is an out-and-back on the rail trail. This means it’s completely flat-ish and it eliminates the hill! I’m sure this is better logistically, but 13.1 miles of flat terrain sounds mentally draining. But we shall see if I decide to give it a go or not!)

Anyway, I’m so glad I *finally* did this race, and I’m so glad Dad was there to cheer me on!

A Tribute to My Favorite Race

From 2013 to 2019, I always knew what I’d be doing on the third Sunday of October: running the Hershey Half Marathon. Only one of those years – 2016 – did I waver in my commitment to run the race; fortunately for me, though, I happened upon a social media post that announced that the 2016 medal would showcase a Reese’s Peanut Butter Cup. That pushed me over the edge, and I signed up.

The 2019 race wasn’t a good showing for me, thanks in part to a driving rain that lasted nearly the entire time I was out on the course. While those were epic conditions, I was looking forward to redeeming myself in 2020. Alas, it was not to be: Organizers announced in late February (unrelated to COVID) that they were discontinuing the race after 10 years. As a seven-year veteran of the race who looked forward to it every year, I was majorly bummed out! I was even more bummed out when I realized that my annual decision to “wait until next year to buy an official race jacket” now meant that I would never obtain such merchandise.

Since today would have been the day I would have run my beloved Hershey Half Marathon this year and since it has now been two years since I crossed that glorious finish line, I decided to do a tribute post, recalling some of my favorite and least-favorite moments from over the years.

TRADITIONS

When you do a race as many times as I’ve done Hershey, you tend to develop traditions. And when said race takes place in a location as chocolatey and iconic as Hershey, those traditions are often edible and therefore extra enjoyable. For example, Mom and I always drove the 45-ish minutes to Hershey the day before the race to pick up our packets; while there, we would wait in line for the free ride at Chocolate World and collect the chocolate sample afterward. Then we’d head over to one of the bake shop areas and buy a somewhat-decadent-but-not-overwhelmingly-decadent cookie to enjoy on the way home. (Any overwhelmingly decadent treats were purchased after the race.)

We’d grace Chocolate World with our presence again about 24 hours later, when we’d stop in post-race. I’d duck into the bathroom there and swap out my sweaty running clothes for a pair of sweatpants and the official race tech shirt, which I had earned the right to wear because I’d finished the race. Mom and I would then purchase one of the overwhelmingly decadent treats that we had forsaken the day before – one year we bought gigantic cupcakes filled with chocolate or other delights and topped with an impressive, albeit messy, crown of icing. We foolishly thought we could eat while driving, but we soon realized the error of our ways and pulled off into a Sheetz parking lot to polish off the treats.

Chocolate wove its way into the race itself too, thanks to the Chocolate Aid Station. Located between miles 11 and 12, the aid station provided miniature sweet treats – either original chocolate bars or the mini assorted bars – handed out by volunteers. Every year I’d promise myself that I wouldn’t grab more bars than necessary, and most years I abandoned that promise, shoving the candies into my SPIbelt with near-reckless abandon. I never, though, actually ate chocolate during the race.

Mom and I were on the same page that way. Our first year (2013), she went right down the line of volunteers, grabbing a chocolate bar from each one and placing them all in a section of her waist pouch that didn’t close. A few miles later, she gave SUCH a kick on the homestretch that they all fell out!

Lest you think that all of the race’s traditions revolved around food, I can assure you that they did not.

-Jumping pictures and/or flexing pictures. These somehow became a post-race tradition – not just at Hershey but after every race – a symbol of victory regardless of my finishing time. The “I did it!” moment that usually indicates that my legs still had too much left in them (otherwise, jumping wouldn’t be possible) and I should have run faster. But I love my jumping pictures and will continue this tradition as long as possible! And when I can’t (or when I forget to jump), there will undoubtedly be a flexing picture waiting in the wings.


-The McDonald’s bathroom. Every runner can probably vouch for how long the porta potty lines can be before a race. Mom and I sought to avoid this issue by scouting out another nearby “relief station” when we left the expo the day before our very first Hershey Half in 2013. Our glorious find was a McDonald’s not far from the race parking lot. Over my seven years running the half, we stopped there for the bathroom (and for Dad to get a coffee) every single time. We’d clearly found our hole-in-the-wall bathroom spot, as it was never crowded; the majority of the other runners never discovered our secret bathroom spot.


-Selfie at the starting line. Not much needs to be said here! There’s just something about capturing that pre-race moment when you’re all smiles and excited, before the suffering begins. Ah, yes. Soak in the atmosphere, you naïve little runner, because in a handful of miles that smile will be all but a memory!

We’ll just give one example of a pre-race selfie; if you’ve seen one, you’ve pretty much seen them all!


-Wearing my Run for Boston bracelet. Since I bought this at the Pittsburgh expo in 2013, it has adorned my wrist at every race, from 5Ks to marathons.

SEMI-TRADITIONS

Probably about half of the years we ran Hershey, Mom and I would watch “Chariots of Fire,” the Olympics story of Eric Liddell, the afternoon or evening before the race, often while carb loading with homemade pasta salad. The film’s score and storyline always got me psyched to run while reminding me of what’s really important.

OTHER

-ZooAmerica was always a highlight. We didn’t actually run through it – if we had, I probably would have stopped to look at the bobcats or the lynx family or the mountain lions and never resumed running, and I would probably still be there to this day – but we ran behind part of it. Which part, you ask? Oh, the elk exhibit. Let’s just say it was memorable from an olfactory standpoint, and just about every year, a runner near me would audibly express his or her displeasure!

-Is there anything better than mascots giving you high-fives as you run by? OK, there probably is something better, but is it not memorably cool to be cheered on by a gigantic Kit Kat or Hershey bar? The plot twist was always that I knew I would be eating miniature versions of those candy bars a few hours later. Awkward.


-Milton Hershey School always made the race even better. About 3.5 miles of the race took place on the school’s campus and, despite the early hour of the race, kids would always (ALWAYS) be lining the roads. And not glumly, either. They were energetic, loud (the good kind of loud), and encouraging. Different sports teams would root for us, the cheerleading squad would cheer, the band would play, etc. I usually started to struggle at that point in the race, but those kids always gave me a pick-me-up. And I tried to run better so I wouldn’t let them down!

This is the only photo I have of the Milton Hershey kids! You can (kind of ) see them lining both sides of the road. Their support made a difference!

-The Miracle Mile – what more can I say? Probably a lot, actually, but I will leave it at this: At the 12-mile mark or so, weather permitting, the children receiving treatment at Penn State Children’s Hospital, along with their families, would line the route and cheer us on. That always impacted me, knowing that the race was supporting them and that they, in turn, were rooting for me. Even though at that point in the race I often just wanted to be done, I reminded myself that I chose this struggle, but these kids didn’t choose theirs. So I would buckle down, high-five these amazing kids, and press onward, knowing that they were going to do the same.

MEMORABLE MOMENTS

-Over the years of running Hershey, the same song on my playlist played at the same part of the course five out of seven years. Whoa. That’s extremely unlikely. Let me lay it out for you: Over my seven years running Hershey, I used a total of three different music-playing devices with several versions of running playlists, all of which were always on shuffle. Add in the fact that my half marathon times were around two hours, give or take, and you end up with it being nearly impossible for the same song to play at the same point in the course TWO years out of seven. But FIVE years out of seven? Just wow.

-In 2013, my long runs during training had led me to think that at some point I could finish a half marathon in under two hours. But my 11- and 12-mile paces had been significantly slower, so I knew 2013 wouldn’t be the year. As I entered the corral at the race that year, Dad shouted, “A two-hour half is in sight!” I just laughed it off because I knew there was no way. But there was a way. I had a great (for me) running day, the weather was perfect, and everything was clicking. And I crossed the finish line in 1:58:18, my first-ever sub-two-hour half!

Dad jokingly bowed to me after I nabbed my first sub-two-hour half.

-Also in 2013, just before mile 11, a runner emerged from a cornfield, which had clearly served as her makeshift porta-potty. Some nearby runners ribbed her about it, and she said with a laugh, “As soon as the race started, I knew I wasn’t gonna make it the whole way, but the bathroom lines were too long!” Hey, do what you have to do. But it is worth noting that this cornfield was cut down every year after that!

-In the pre-smartphone days, I ran with my iPod Nano. At the 2014 Hershey Half, I had both my iPod Nano (for music) and my iPod Touch (for taking pictures). Don’t ask me why I didn’t put running music on my iPod Touch and just take one device; hey, I was young and…and…I don’t know. Anyway, between miles 8 and 9, my iPod Nano just died, despite having been fully charged. So I guess it was a good thing I had brought TWO electronic devices along, because I was able to switch them, albeit in an ungainly manner, and listen to whatever awkward non-running music I had on my iPod Touch.

As I was switching my iPod Nano to my iPod Touch, I thought I should grab a selfie mid-race!

-Perhaps my iPod Touch had died during that 2014 race because it was cold. And windy. Oh, boy was it ever windy! In fact, I was on pace to PR until the last few miles, when I had to fight the wind every step of the way. It felt like I was charging into a direct headwind no matter which direction the route was taking us!

-In 2015, a spectator was holding a giant cat head cutout. I’m a cat fanatic, so this gave me a boost! It’s a shame it was only at mile 2; I really could have used a sighting of that around mile 12!

-The 2015 race was the coldest one I had run up to that point, so I wasn’t really aware that it would be to my benefit to move my fingers every now and then. When I approached the Chocolate Aid Station and went to grab some chocolate, I realized that my fingers had the dexterity of a bear paw due to having been immobile in the cold for so long. Instead of gracefully plucking the chocolate from the volunteer’s outstretched hand, I clumsily knocked it from her hand onto the ground. I still chuckle when I think about how that must have seemed from the volunteer’s perspective.

-2015 was the year I nabbed a half marathon PR. It was a good time! (HAHAHA, see what I did there?) But I almost crashed and burned with just a few tenths of a mile left to go as I headed up a very small incline. At this point, a row of cones separated the course from the sidelines. Legs burning, I put my head down and tried to guts it out. Thankfully, I looked up to see that somehow I had ended up on the wrong side of the cones and was headed straight for a race official! I quickly maneuvered back to the actual course, en route to my race PR.

Basking in the glow of my PR – which I may not have gotten if I’d run off the course at the end!

-I finished the 2015 race before Gumby! It’s true. Some would say it was a person in a Gumby costume, but I am convinced it was Gumby himself. And I beat him in a half marathon. Life goals I never knew I had…

GUMBY!!!!

-My bib number in 2016 was 1828. That just happens to be a significant number due to my thorough use of Webster’s 1828 Dictionary when I was in school! I wish I could say I ran that race particularly well, but I did not. That was also the first half marathon that I didn’t diligently train for, so I have no one to blame but myself!

-2017 marked my fifth year running Hershey, so I got a cool medal rack!

Isn’t that great?!

-The 2018 Hershey Half was my 10th half marathon, and my cheering crew (my mom) made a sign for the occasion!

-Unbeknownst to me, 2018 would be my last time facing my nemesis incline, the hill just after mile 12 (the course was altered in 2019 due to construction, so the hill and I didn’t encounter each other then). As I ran up the hill, I heard Mom cheering for me (she wasn’t running that year) and tried to put a bit more effort into it! But that didn’t stop me from gesturing toward the hill and exasperatedly exclaiming to her, “I hate this hill!” That drew some chuckles from my mom and other spectators. Fare thee well, hill. May we meet again someday.

-The theme of the 2019 race was RAIN. It rained pretty much the entire time, either a drizzle or a driving rain. And it was cold. At mile 10, I threw myself a little pity party and internally groaned that I was so tired of being wet and cold! Of course, the only thing I could do was keep running, and so I did. My finish time wasn’t pretty, but neither were the conditions…and, I must add, neither was I by the end! Totally not ashamed to admit that. Still, it was an epic race, running in the rain, running Hershey for what I didn’t yet know would be the last time.

CONVERSATIONS/REMARKS

-“Get out of your head and into your shoes!” – Honestly, this is the only entry I’m putting here because it really stuck with me, all the way from the 2013 Hershey Half. I overheard this coming from a woman to her struggling friend around mile 7, and it’s something I still tell myself from time to time when I’m in the middle of a tough run.

SIGNS

-“You’re running better than the government.”
-at Mile 3: “NOT EVEN CLOSE”
-“It’s only 13.1 miles. How hard can it be?”
-“If you think 13.1 miles is hard, try growing your bangs out.”
-“MOTIVATIONAL SIGN”

Dad was quite a hit whenever he displayed this sign! (I was the one holding it in this picture for whatever reason.)

TOP SPECTATORS:

My parents! Are you kidding me? No contest whatsoever!

FRIENDS WHO RAN IT TOO:

Jocelyn, Michele, Candace, Emily, Chelsea, and MOM. (And my buddy Ann ran the relay!)

I’ll miss you forever, Hershey Half Marathon. October doesn’t seem complete without you.

Operation South Dakota 2.0, Part II: Run Crazy Horse Half Marathon

In October 2020, my dad and I embarked on an epic South Dakota adventure, which included a 5K (for both of us), a half marathon (for me), and a lot of exploring, hiking, and memories. Now, exactly one year later, I invite you to follow along as I take a multi-post look back at this incredible vacation in an incredible part of the country!

(You can catch Part I here!)

—–

I have to be honest: Carb loading is one of my favorite parts about the evening before a half marathon. Prior to our trip to South Dakota, I had done my homework, sleuthing out any possible restaurants where I could load some carbs the night before the race. Just so happened that the Custer Wolf had a BLT Alfredo dish (with grilled chicken), so I put that on my list.

Dad and I had thought about eating in, but they were booked full for the night, so I got my food to go and dined luxuriously at the hotel. Gotta say, the food was phenomenal. 10/10 would recommend.

YUM.

Once I was all showered and ready for the race, I plopped down and wrote in my journal. “I’m … ready for tomorrow,” I wrote. “I don’t really know what to expect, but I know I’m going to do my best and thoroughly enjoy the experience. After all, it’s not every day that I get to run a half marathon in South Dakota, is it?”

Thanks to jet lag and probably just general excitement, I didn’t sleep very well. But still, I felt pretty good. My legs felt fantastic, and I was ready to go! I hit snooze a few times and then got up and started pulling myself together. Based on the hourly forecast, I opted for a long-sleeve shirt to go with my running capris.

The marathon/relay was going to start at 7:45 a.m., with the half at 8:15 a.m. Dad and I left the hotel shortly after 7:15 – after stopping by the hotel breakfast and getting muffins and bananas to take with us to eat later.

The air outside was very cold, and there was frost on the grass and the car windows. I was glad I’d decided on long sleeves!

We arrived in plenty of time and were able to take in the views of the Crazy Horse Monument and the surrounding area. From the highway, the monument looks small, but when you’re closer to it, you can see just how big it is and how detailed it is!

Dad and I waited in the car until just before the marathon start, and then we headed down to watch them.

Instead of starting with a gun or a horn, they start with a Native American (Lakota) chanting/singing and playing a drum. So cool!

We cheered the marathoners on to start and then went back to the car after taking more pics of the monument. By this point I wasn’t feeling as cold, but I was still fine in my long sleeves.

Before long, it was time for the half marathoners to line up. I loosened up and stretched, then hugged Dad goodbye and entered the corral. I lined up with the 10-minute pace group, even though I wasn’t sure where I’d fit.

If you can find me in the picture above, I’ll give you a high-five!
Ready to go – or so I thought!

The same Lakota man started us off with singing/chanting and drumming, and off we went! Gotta admit, I teared up when I started running. It was so cool to be running a half marathon in South Dakota!

Off I go!

The course started off going down a hill, so I let gravity carry me. Then up a hill, where I struggled a bit. Then onto some gravel, where I had to watch my footing. I kept what felt like a decent pace, but it didn’t feel easy to me.

I hit one mile at 9:50, which was slower than my training runs, and it hadn’t even felt good. At that point I knew I was in for a tough run.

Right about mile 1, when I was feeling wiped out. Only later would I realize why…

We looped back through the start, where I got a boost from Dad cheering me on.

Next we headed back on a gravel road to the monument. It was uphill most of the way, and I struggled! That said, the monument was incredible, and I gazed up at it almost nonstop as I ran by on the way to the turnaround point and as I ran back.

I reached 2 miles in like 20:46…ugh. But the next mile was almost entirely downhill, so I made up some time there and started feeling better. We looped through the starting area again, and Dad cheered me on. I knew I’d see him again between miles 7 and 8. 🙂

We then went down and up the same hills we had when we started, after which we split off onto the Mickelson Trail. The whole time I’d been struggling in the first three miles, I just kept saying, “Get to the Mickelson Trail. It’s downhill!” And here I was.

We went through a tunnel, and the guy next to me was like, “I feel faster in here!” I voiced my agreement and then said, “They say the last 10 miles are downhill, but I’ll believe it when I see it!” He laughed and we split off.

The next 4 miles (3 to 7-ish) really were downhill – like, noticeably downhill! They were beautiful wooded miles, so I took in the sights while making up some time. Every mile I’d tell myself, “Only x miles until I see Dad!”

Even though my pace had improved (I hit 6 at about 58:30), something still felt off, like I couldn’t give myself a boost. I was wearing the same relatively new shoes I’d worn on my training long runs. During every one of those training runs, I felt like there was a spring in my step, but during the race I didn’t feel that.

So even though my pace was improving, I could tell I wouldn’t be able to keep it up.

Around mile 7, the course leveled out and I really began to struggle.

Seeing Dad between 7 and 8 was great and gave me a pick-me-up! He cheered loudly and gave me a high-five, and I said, “Just not my day!” Then I continued on.

At mile 8, I was still under 10 minutes per mile (1:19:40-something), but I was definitely slowing down.

I was glad I had my handheld water bottle with me. (They’d said we needed to have our own water vessels because they weren’t going to have cups at water stations, but it turns out they did anyway.) So I did make use of the water stations on occasion, but having my handheld water bottle gave me the option of hydrating whenever I needed to.

The course was definitely not as noticeably downhill anymore, unfortunately! Runners were pretty spread out at that point, so I was just alone with my thoughts. I even said aloud at one point, “I just don’t know how I’m gonna finish this!” It was also getting warm, so I was regretting my long sleeves, although I don’t know that a tank top would have helped me much. At one point, with no one around, I frustratedly grunted, “I trained for this?!”

Questioning my life choices while trying to enjoy the surroundings

The miles crawled by, and I felt like it was taking forever for me to make any progress. At last I reached the point on the trail where Dad and I had started the 5K the day before, right around mile 10. “Good, at least this is familiar to me,” I thought.

I went to grab Powerade from the hydration station that was right there, but I missed it because the tables were in a different order than they had been at previous stations. Oh, well. Like I said before, that wouldn’t have helped me or made a huge difference.

The last 3.1 miles were absolutely brutal – and beautiful. Every time I thought about wanting to be done, I repeated things I’d told Dad during the 5K – look around and enjoy the scenery, think about how cool it is that you’re running in SD, etc.

At last I hit mile 11…and then I ran forever and didn’t see mile 12. I waited and waited for mile 12… With no one around me, I grunted, “WHERE IS 12?!”

Not happy and not afraid to show it

I did hit mile 12 at last, and my time was abysmal. Only 1.1 to go, and I set my sights on just finishing. Finally I saw the steeple in town, and I knew I was getting close.

After what felt like an eternity, I reached the exit point from the trail…but we had to run uphill to get onto the main drag where the homestretch/finish line was. I was barely moving! But I made it.

On the homestretch, I regained somewhat of a rhythm and passed a girl who was in front of me and then increased my lead over her – mwahaha – to make sure she didn’t pass me back.

It may have felt like everyone passed me previously during the race, but nobody was catching me on the homestretch!

Dad cheered me on, which gave me a boost as well! I finished strong, and my time was 2:18:36. (I definitely wasn’t pleased with the time, but it was so cool to finish a race in the Black Hills!)

The smile is because I was done (and because I ran in South Dakota), not because I was thrilled with my time!
It is what it is.

I gratefully and happily accepted my medal, which has a really cool design!

Isn’t it great?!

But as I donned the medal and grabbed some refreshments, I couldn’t shake the feeling that I was going to throw up. Dad was wonderfully supportive as I sat on the curb and slowly consumed the post-race treats. I shared a bit about the race and he shared about some of his trials getting from point to point as a spectator. And I didn’t end up throwing up. Yahoo!

Man, I was so glad to be done. I got some finisher pics and then lumbered around downtown with Dad. We watched other runners finish and cheered them on, and that was wonderful, as always.

Post-race jumping picture – it’s tradition!

Then I remembered a fake jail setup half a block away and had Dad take my picture. I sent it to Mom and Maria and said that I had to go to “bad runner jail.” I also took a pic of a skeleton in the backseat of a car and said that was Dad now that he had to wait and wait and wait for me to finish the race. They got a kick out of it, and, honestly, I’ve been having fun poking fun at myself for how poorly it went.

Serving my sentence in “bad runner jail”
I joked that this was Dad after he had to wait and wait and wait for me to cross the finish line…

SO…do you remember how Dad had said during the 5K that he felt like it was hard to get a breath? And then, during the half, I felt like I couldn’t give myself a boost, like there was no spring in my step? WELL, it turns out that elevation was between 6,000 and 7,000 feet there – and back home, where we did all our training, elevation is about 300 feet. That’ll make a bit of a difference!

Anyway.

Despite how incredibly long it took me to finish the race, we still had a chunk of the day to utilize, so we drove south to the town of Hot Springs (through Wind Cave National Park) and took a few low-key walks around Cold Brook Reservation Area, Chautauqua Park, and the Freedom Trail. Hot Springs is an interesting little town, gotta say.

Cold Brook Reservation Area
Chautauqua Park…this water felt amazing on my feet!
Part of the Freedom Trail

As we drove back to Custer through Wind Cave National Park and Custer State Park, we saw a number of memorable and majestic bison. I just absolutely love bison!

I was pretty tuckered out by the time we got back to the hotel. Had I run my best race ever? Absolutely NOT. Had I run the best race I could have given the circumstances? I’m honestly not sure, but I like to think so. But, most importantly, I enjoyed looking around (and looking for the MILE MARKER SIGNS, WHICH SEEMED TO TAKE FOREVER TO SHOW UP BECAUSE I FELT SO SLUGGISH) and just experiencing South Dakota.

I would love to do this race again – and maybe not shame Crazy Horse with my running performance next time!

Operation South Dakota 2.0, Part I: The FAST 5K

In October 2020, my dad and I embarked on an epic South Dakota adventure, which included a 5K (for both of us), a half marathon (for me), and a lot of exploring, hiking, and memories. Now, exactly one year later, I invite you to follow along as I take a multi-post look back at this incredible vacation in an incredible part of the country!

—–

The date? Saturday, October 3, 2020, the day of the FAST 5K on the Mickelson Trail in Hill City, SD

The time? Depends whom you ask. My phone said 4:30 a.m. (Mountain Time), but my body firmly declared that it was 6:30 a.m. (Eastern Time). Of course, since we were in South Dakota, my phone was correct. Thankfully, I was able to convince my body of its error so I could doze for a few more hours.

Dad and I had had a long but exciting day of travel the day before, flying from PA early in the morning to Chicago (where we had a shortened layover and were close to missing our next flight) to Rapid City, where we picked up our rental car and drove the scenic way to the Comfort Inn in Custer. By “the scenic way,” I mean that we drove through Keystone, looked at Rushmore from multiple vantage points, walked around Horsethief Lake, stopped in Hill City for lunch at the Hill City Café, caught a glimpse of the Crazy Horse Monument, bought our Custer State Park pass, drove the Wildlife Loop (and saw ALL the animals except begging burros), went to the grocery store, and then hit the hotel. So, yeah, the scenic way.

After such a long but rewarding day, I was glad that the 5K Dad and I had signed up to do wasn’t until the afternoon. We were able to enjoy a leisurely breakfast, write out some postcards, and pull ourselves together.

Dad and I left for the 5K at about 11:25 a.m. and stopped at the Custer Post Office on the way to mail our postcards. We arrived in Hill City at about 11:45 and made our way to Tracy Hill Park, where the 5K packet pickup was and where we’d eventually board the shuttle to take us to the start. We got our stuff no problem, and it was barely noon. Since we had extra time to kill, we decided to go to the Run Crazy Horse Half Marathon expo so I could get that packet too before that race the following morning. That too was pretty seamless, and we headed back to Tracy Hill Park with plenty of time to warm up before the 5K.

We also had a chance to watch the kids’ fun run. A few kids went the wrong way and thought they were almost done – whoops – but the organizers yelled directions to them and they turned back around. They were way behind, but…somehow the one kid who had been behind ended up winning!

With the fun run over, Dad and I boarded a shuttle and were dropped off on the Mickelson Trail for the 5K. This was going to be part of the half marathon I was to run the following day, so it was good to test it out.

Ready to go!

The 5K started at about 1:15. And, let me tell you, Dad shot out pretty fast! He realized it eventually, too. It’s so easy to do, but never fun!

He reined himself in and stuck with the run/walk pattern he’d used during training. The 5K mile splits weren’t marked, but I based our progress on the marathon/half marathon signs I saw.

I could tell Dad wasn’t having one of his best runs (based on what he said), but he stuck with it. (Hard to run your best when you’re jetlagged and tired and had to wear a mask for HOURS the day before. Plus, I found out later that elevation was about 6,000 feet, compared to about 300 feet where we live and trained! That makes a difference, I tell ya!) Still, he had his sights set on finishing under 42 minutes.

As for me, I really tried to soak in the surroundings, knowing I might not be as attentive during the half. It was a beautiful day – cool-ish with a decent breeze, but the sun was usually out. The course felt flat for the most part, but it may have been a slight downhill at that point – hard to tell! It was pretty, too – wooded with some farms and woods and small rock formations throughout. Everything from streams to cows to horses to large rock formations looming in the distance – ahhh.

At one point, an older man passed us and stayed a decent distance ahead of us. Dad remarked that he wasn’t passing anyone and everyone was passing him, and I was like, “Well, let’s pass this guy in the red shirt.” And we did! And he never caught up to us!

Before I knew it, we were exiting the trail and heading onto the main drag in Hill City, where we’d turn right and loop back to the park.

Off the Mickelson Trail and onto the main drag – almost done with the 5K!

Based on the run/walk method, Dad was due for a walk break at this point, but since we were so close, he ran the rest of the way!

Finishing the race strong!

We crossed the finish line strong and celebrated!

WE DID IT!!!

Our official time was 40:57 – and Dad was first in his age group!!

The proof!

Riding the high of the experience, we soaked in the post-race atmosphere and then sleuthed out a place to replenish ourselves (Pizza Mill in Custer) before driving around the town of Custer and Custer State Park. It felt great to rest my legs after the 5K and before the half, but it felt even greater to be able to have that wonderful 5K experience with my dad in one of the most wonderful states!

Live and Learn: 2020 Goals Edition

I like to have goals – concrete targets where I can aim and that I can use to measure my progress and focus my efforts. Entering 2020, I had set exercise goals in five categories: running, walking/hiking, strength training, planks, and biking (exercise bike or traditional bike).

Take a guess at how many of those five goals I achieved.

One. That’s right. ONE. UNO. ENO. UN. You get the idea.

I was so, so close to a second goal and within (distant) spitting range of a third. And two goals I didn’t even come close to meeting.

Cringe.

On the bright side, I knocked it out of the park with the one goal I met, so there’s that, I guess.

Don’t get me wrong; I knew my exercise totals weren’t going to be pretty, so I wasn’t entirely surprised at the results. Before I tallied everything up, I honestly wasn’t sure I was going to meet any of my goals. That said, I didn’t think I’d be so far off of meeting so many of them. (I did, however, meet my goal of reading the Bible out loud, cover to cover, in 2020. YAHOO!)

I spent a little chunk of time this past weekend pondering what went so horribly awry for me with my exercise goals. From what I can tell, it boils down to a few things:

  1. I didn’t know what I was capable of. I hadn’t done a tally of my exercise in 2019, so I had no idea what would be reasonable for me to achieve in 2020. I set my 2020 goals loosely based on some goals I had set seven-ish years prior, when life looked a lot different for me. Whoops.
  2. I didn’t check in on my progress during the year. This is a big one, especially for the goal I was incredibly close to meeting. If I would have been paying attention to my progress, I could have met that goal SO easily and maybe gotten respectably close to meeting the others.
  3. I hadn’t planned on life as I knew it being completely blown out of the water. I guess that’s the thing with goals – you set them based on your current and/or anticipated situation, but sometimes curveballs happen. As the vast majority of people can attest, 2020 was one gigantic curveball, to say the least. In my case, not only was there the global event that I am not going to mention by name, but there were a lot of unrelated changes with my job and other things I’m involved with, so I had a lot less free time than usual…and I was a lot more frustrated than usual. I did pour my frustration into exercise, but not in the categories I’d set for myself. (For example, I shot hoops a lot.)

OK, now that we know why I struggled to meet my goals, let’s take a look at each goal a little more closely.

RUNNING
Target:
500 miles
Reality: 356.15 miles
Deficit: 143.85 miles
Monthly Breakdown:

Entering 2020, running 500 miles felt like a pretty conservative goal for me. One thing I’m realizing, though, is that it really helps me to have a reason to run. As in, a race I’m training for. Looking at the monthly breakdown, the months where I logged the most miles are the months where I was training for a race (see August and September – 64.4 miles and 80.7 miles, respectively – when I was training for the Crazy Horse Half Marathon). In late February and early March, I’d been training for the Rutgers Unite Half Marathon, which would have been in mid-April; it was canceled, so, despite my desire to continue my training program, I kind of stopped training in mid-March. (Then the race directors said, “Hey, we’re making it a virtual race!” So, on the day the race would have been held, Mom and I went out and did 13.1 miles after not really running the previous month.) If I hadn’t stopped training for Rutgers, I would have logged maybe 80 or so additional training miles, which would have put me within spitting range of my goal.

Along those same lines, a number of other half marathons I had considered signing up for were canceled. I log about 150 miles each time I train for a half marathon, so if I had even been able to do one more half, it’s likely I would have met my running goal.

But hey. Since I didn’t have races to focus on, my running fell by the wayside. I could have/should have independently laced up my Mizuno Wave Inspires and logged more miles just for fun, but I didn’t. No excuses here, just observations.

2021 running goal: 500 miles. I should be able to do this if I take ownership of my time and override the part of me that can’t seem to get motivated.


WALKING/HIKING
Target:
200 miles
Reality: 309.65 miles
Surplus: 109.65 miles
Monthly Breakdown:

Woohoo! I knocked this one out of the park! This is one instance where I didn’t know what I was capable of (in a positive sense).

Looking at the monthly breakdown, my numbers started to spike over the summer, when I took more time to walk as a way to blow off some steam during the day. I also walked more to meet up with my family in town, etc.

My highest total came in October, when I logged 60.4 miles. This was due to an amazing trip to South Dakota with my dad (more to come on that in future blog posts); we flew out there to run some races but spent a few extra days hiking around in Custer State Park, Spearfish Canyon, the Badlands, etc. I also joined my church’s youth group on a backpacking trip that month.

My 2020 total could have been higher, but there were a few additional hiking opportunities I typically would have had but weren’t available to me for various reasons. Hey, no complaints here, though; I’m just glad to have one goal I actually met!

2021 walking/hiking goal: 350 miles. I decided to add just a bit to what I totaled in 2020. Who knows? Maybe I’ll far exceed this goal, too, in which case I’ll need to give myself more of a challenge in 2022.


STRENGTH TRAINING
Target: 150 sessions
Reality: 132 sessions
Deficit: 18 sessions
Monthly Breakdown:

It was feast or famine with strength training in 2020: I had stretches where all I wanted to do was lift and stretches where I barely picked up my weights. The first three months of the year were pretty bare, but I found my stride in the spring and early summer. Strength training took a backseat to cardio in the late summer and fall, but I refocused on it during December thanks to a “12 Days of Christmas” workout that was pretty heavy on arm stuff.

If I’d been aware of my progress during the year, I might have pushed myself to meet this goal. Hard to say, though.

I measured this goal in the number of sessions (instead of tracking my improvement in number of reps or amount of weight lifted, etc.) because my strength training is so varied; I don’t stick only with lifting dumbbells, for example. I do that, but I also do bodyweight stuff and fitness trails and miscellaneous strength training exercises (like cat press instead of bench press). Maybe I’ll come up with a better way to measure this goal in the future, but for now I figure that measuring in number of sessions can generally account for how well (or poorly) I focus on strength training.

2021 strength training goal: 150 sessions (again). Let’s see if I can keep a more consistent focus on this year-round this time.

My purrsonal trainer, Sebastian, sometimes helps me track my strength training workouts.

PLANKS
Target: 500 minutes
Reality: 477.5 minutes
Deficit: 22.5 minutes
Monthly Breakdown:

I MISSED THIS GOAL BY ONLY 22.5 MINUTES?! ARE YOU KIDDING ME? If I would have planked just 26 more seconds per week, I would have met this goal. Or if I would have done just one more Saturday of planking every hour for 12 hours (which I did a handful of Saturdays over the summer), I would have met this goal. If I would have just CHECKED MY PROGRESS at any point during the year, I would have recognized how close I was, and I would have MADE IT HAPPEN. This one stings a bit, to be honest, because it was so achievable!

June was my best planking month; I tallied 110 minutes of planks, an average of a 3:40 plank every day. I also had good months in May (97 minutes) and December (98 minutes); if I’d known how close I was to the century mark those two months, I would have done a bit more planking to get there. Also, I did ZERO minutes of planks in October; not sure why I trailed off like that, but if I hadn’t, I would have met my goal.

Overall, I averaged 39.47 minutes of planking every month. (Side note: 41:40 per month would have had me meet my goal.)

Grrr. OK, we have established how reachable this goal was and how frustrating it was (and is) not to have met it. It’s time to change the coulda/woulda/shoulda of 2020 into the can/will/DID IT of 2021.

2021 planks goal: 600 minutes. Because I was so close to my 2020 goal, I figure I can add some more minutes to the 2021 goal and make it. After all, that’s only an average of 11:30 per week!


BIKING (Exercise Bike or Traditional Bike)
Target: 25 hours
Reality: 12 hours, 20 minutes
Deficit: 12 hours, 40 minutes
Monthly Breakdown:

OK, how did I not even make it halfway? I felt like I spent so much more time on the bike than that. (Side note: I calculated this in minutes instead of miles because most of my biking happens on my exercise bike, which doesn’t have a working odometer.)

My best month was November, when I tallied 2.5 hours on the exercise bike. That was only because I spent a few weeks quarantining and the exercise bike was my only option for exercise. Despite my focus on riding the exercise bike in November, my total for that month wasn’t blow-my-mind amazing; it was just solid.

I didn’t hop on the bike at all in August or September; that’s partially excusable because I was training for a half marathon, but still, I should have been more devoted to riding the bike as part of my cross-training.

Again, live and learn. The exercise bike started getting pretty squeaky toward the end of the year, so I’ll have to adjust that so I don’t lose my mind while using it as I work to exceed my 2021 goal.

2021 biking goal: 25 hours. If at first you don’t succeed, try again!


NEW 2021 CATEGORY: BURPEES
You know those people who aim to run 2,020 miles in 2020 or 1,998 miles in 1998, etc.? I always thought it would be cool to do something like that. (A.D. 356 would have been a great year to live for that reason. See my 2020 running mileage total if you don’t get why I picked A.D. 356…)

Of course, since I didn’t even reach 500 miles in 2020, running 2,021 miles in 2021 is definitely out of the question. Perhaps some year I’ll set a distance-based goal like that.

For 2021, though, I decided to pick a physical activity that will provide a different sort of challenge: 2,021 burpees! The number sounds like a lot, but when you do the math, it seems more manageable; it averages out to about six burpees every day. The challenge will be making time for them and cranking them out when I just feel like sitting on the couch. I already have some girls from my basketball team on board, so having that accountability should be a help to all of us.

2021 burpees goal: 2,021. Let’s do this!

Maybe this year will throw endless curveballs, or maybe it will be smooth sailing the whole way through. No matter what, I’m going to do my best to reach these goals – and I’m going to keep track of my progress along the way!

Ten Years of Operation Life

Ten years ago today, on April 26, 2010, I took the first steps on a journey – a journey toward improved health, improved energy levels, better fitness, and a whole host of other benefits that I hadn’t anticipated. This journey is called Operation Life.

The first stirrings of Operation Life can actually be traced to a few weeks before, on April 5, 2010, when I realized I wasn’t as healthy as I thought I was. I had found myself in a bit of a rut since graduating from college the year before, and I was becoming increasingly dissatisfied with certain aspects of life. That led to me being grouchy, perpetually tired, and generally lethargic – and I kind of tried to self-medicate with food. It didn’t work, and, in fact, it likely made things worse, contributing to my downward spiral.

But on April 5, the rubber hit the road and I realized I needed to change something about the way I was living. My family was planning an incredible trip to South Dakota that summer, and I knew I wanted to get in great shape so I could make the most of the experience – lots of hiking, climbing, exploring, you name it.

Three weeks later, I started taking tangible steps toward this goal as part of an effort dubbed Operation South Dakota. My mom decided to join me, and it was so helpful to have accountability. I started eating more fruits and veggies. I walked past the bags of chips on top of the fridge when I got home from work. I exercised more regularly and more intentionally. My first official workout to prepare for the South Dakota trip was a weightlifting session using dumbbells I already owned. I don’t remember what the routine was, but it was probably something weird I created on my own with no idea what I was doing (sorry, Dad).

As time progressed and the trip grew closer, I was loving how much better I felt – stronger, more rested, happier, more fit. Mom and I decided that Operation South Dakota should be renamed Operation Life, because we were not going to stop our efforts or scale them back once the trip was behind us. No, our new way of approaching life was going to stick with us.

104_7861

The sis and yours truly exploring the Badlands

104_8108

Family hike near Sylvan Lake

And it did. I loved working out and eating in ways that fueled my body to be its best.

As I ramped up my veggie intake, I expanded my horizons by discovering a world of strange but healthy recipes.

Some of them were surprisingly good. Take raw lasagna, for example. Completely vegan, right down to the “ricotta cheese” that was actually made from macadamia nuts and pine nuts. It was very tasty, but I only made it once because it was EXPENSIVE. Another surprise was a kale juice recipe; sounds gross but ended up being very tasty!

Then there were the recipes that were expectedly good: smoothies and three-ingredient cookies, for example. I haven’t made those cookies in a while. Maybe I will soon – perhaps today?

8-Mmmmm

Tasty three-ingredient cookies!

And, of course, there were a few duds. Mom and I tried a recipe for “Sweet and Spicy Arugula Saute” that left our eyes watering. But my least-favorite was a dairy-free lemon cauliflower pudding. It was the most horrible thing, and I still laugh when I recall naive Krista thinking that this would somehow be good!

Outside of the kitchen, I focused on my fitness. I’m a firm believer that exercise shouldn’t be something you strongly dislike. If running isn’t your thing, for example, don’t make yourself run. Instead, do something you enjoy. And I can honestly say that I enjoyed my workouts, everything from lifting weights to riding the exercise bike to shooting baskets and incorporating some sprinting games.

Mom and I also did a lot of walking. We’d walk 2 miles from home to Lancaster Central Market, buy a bunch of produce, and carry it all home. Yes, sometimes this meant that we each were toting a melon of some sort. It was all just fun.

I didn’t set out to be a runner.

This goes back to my philosophy that people should enjoy exercise. And I did not enjoy running. At all. Whenever I saw a friend running at college, I’d be like, “Why?!” After college I watched a friend finish a half marathon and sincerely wondered what in the world would ever possess anyone to run that far. So I was strongly anti-running.

But after consistently taking walks for months, I started to think, What if I move faster? And after doing my sprinting games during my basketball workouts, I began to wonder, How many laps around this court is a mile? The answer was 20 – well, 20 laps was 1.1 miles. Before I knew it, I was starting each basketball session with 20 laps and then moving on to my regular workout. I timed myself, watching myself complete 1.1 miles in 12 minutes, then 11, then 10, then 9-something. EXCITING!

I also started running with friends here and there. I woke up early to run at the beach on vacation. Mom and I signed up for our first 5K (Sept. 17, 2011), and I won third in my age category. Inspired, I kept signing up for 5Ks.

691_0308

First 5K!

After a few months of that, my friend Candace asked me if I’d be interested in running the 2012 Pittsburgh Half Marathon with her. In my head, I immediately thought, NO WAY! But then I thought about it a little more and was like, “Hey, why not?”

In a very short amount of time, I went from being appalled that anyone would want to run 13.1 miles to realizing why they do. After the Pittsburgh Half, I was hooked.

693_0891aa

I blame Candace for getting me hooked on half marathons. Yes, definitely Candace’s fault.

I ran four half marathons before I decided to tackle an even bigger challenge, one I had promised myself I’d never do: a full marathon. (Haha, I accidentally typed “fun” instead of “full” just now. And “fun” it was NOT!) My first marathon was in 2015, and it was without a doubt the toughest thing I’ve ever done. It didn’t go as planned, but I learned a lot and returned the following year to try again, with more success.

Pittsburgh Marathon walking vs jogging

2015 (left), where I walked a lot, vs. 2016 (right), where I ran the whole thing!

I’ve even completed a handful of obstacle races, from national ones like Warrior Dash (may it rest in peace) to local ones like the Acre Breaker. Now those actually are fun. Not fun to clean up after, but hey, cross that bridge when you come to it.

IMG_0494a (33d) Official 5a Warrior Roast cropped

Summoning my inner Air Jordan, 2014

IMG_0498

I love this shot of my sis and me at our first Warrior Dash! (This was the coldest late-August day EVER, I’m pretty sure.)

And, of course, there’s hiking. I’ve been on many backpacking and camping trips. I’ve hiked Pikes Peak. I’ve summited Mount Washington (twice), along with numerous other peaks in New Hampshire and the Adirondacks, as part of yearly winter mountaineering adventures. I never would have dreamed of doing these things, but the path of Operation Life led me to a place where they were and are possible.

IMG_1127 cropped

Mountaineering crew on Franconia Ridge (I’m on the far right in the green jacket)

Ten years after Operation Life began, it’s fun to look back at it all. This is such a far cry from where the journey started! From sporadic weightlifting, basketball, and walking to half marathons, marathons, obstacle races, and mountaineering?!

All this reminiscing has challenged me too, because I’ve noticed myself coming full circle lately…and not necessarily in a good way. You see, I’m not as healthy or fit as I’d like to be at the moment. I’ve slipped into some not-so-great food habits, due to convenience or general disappointment with things, and I need to snap out of it! I’ve also scaled back on my exercise because I sometimes feel (or think I feel) too tired at the end of the workday. Sound familiar? Sounds like me a decade ago!

What better time to start getting back on track with renewed focus and intention than on the 10-year anniversary of the launch of Operation Life? Let’s do this.

I had no idea where Operation Life would take me, but I’m so grateful for this journey. And I’m so grateful for wherever it leads me next.

IMG_8773

Raindrops – And Half Marathons – Keep Falling On My Head

I am now a 13-time half-marathoner! Of the 13 I’ve done, only one has been run entirely in the rain: this year’s Hershey Half Marathon (Oct. 20).

I felt good going into this race. My training had been pretty solid, I’d had a good 12-miler, and I’d knocked nearly five minutes off my 6-mile times between Week 1 and Week 8 of training. Plus, last year I’d notched my best half marathon time in three years at Hershey, so I had hopes of continuing that progress.

There were two slight curveballs, though.

  1. Due to construction in Hersheypark, the route was going to be slightly different than it had been in the past. That wasn’t a biggie, though. I figured the changes would be minimal – and they were, all things considered.
  2. THE WEATHER. Temperatures for this race have ranged considerably over the years. I’ve worn everything from tank tops (and been too warm) to long-sleeved shirts (and been too cold). But I have never really encountered precipitation, aside from one year where it drizzled as we walked from the car to the corral. This year, though, the forecast showed rain. I wasn’t too concerned, as there had been rain in the weather report for many of my races – including my marathons – and the rain had never shown up as called for. Still, my pre-race preparations involved planning for rain, just in case. “It will be what it will be,” I thought.

The night before the race, I was in bed around 9:00. Mom was going to pick me up at 5:45 a.m., so I set my alarm for 4:30 so I could hit snooze a few times and still have plenty of time to get ready. That timing was perfect; Mom and I made it to Hershey ahead of schedule and had time to stop at the nearby McDonald’s to use the bathroom, as per tradition. (McDonald’s bathroom > portapotties at the race site)

When we got to the race site at 7:00-ish, we were directed into a parking lot that was VERY far away from the starting line. Still groggy, I was miffed because the distance was likely going to change my plan of coming back to the car to grab some layers after the race before watching Mom finish. Oh, well.

I checked my weather app yet again, and showed a 90% chance of rain throughout the morning. However, it wasn’t raining right then, so Mom and I opted not to wear our emergency ponchos to the corral. Rain or no rain, we were just going to ditch them once we started running anyway.

At 7:10, we left the car and began the trek to the starting line. Despite my misgivings about having to park so far away, it did feel nice to get our legs moving during the walk. We felt a few small raindrops, but nothing alarming.

When we reached the corral with about 10 minutes until race time, Mom pointed out an awesome rainbow behind us; it got brighter and brighter, and then we noticed that it was a full rainbow! I took a pic, which doesn’t fully do it justice:

869F8C67-6EFF-46BE-B654-D25728ABB1FB450F22C2-C1B3-423E-B0BC-FB05295397685EE52D45-5464-4711-88BF-57BDF2E88AB7

We entered the corral, said our goodbyes to each other, and shimmied our way through the crowds to our respective starting points.

F494A003-A9EA-45E6-9A13-90E592E2DFB7

Waiting in anticipation of the start

DB1B898F-F834-4C4A-A472-54ACE418167C

Ready (kind of) to begin my 13th half!

This year’s race was the 10th annual, so organizers brought back the very first Miracle Kid, Sam, to help the MC kick things off. Sam, now a healthy teenager, shared some of his story and then started the race.

B473B197-E296-4A6E-86CD-167764D681FF

The starting line approaches!

It took a few minutes for me to cross the starting line, and it was starting to drizzle at that point; I was glad, as I’d opted to wear long sleeves and the light rain helped to cool me off. I hit 1 mile in 10:10, and I felt indifferent about it. On one hand, I had wanted to start a bit faster, but on the other hand, the first mile is always packed with people. I chose not to worry about it.

What I was a bit worried about, though, was the temperature. I was feeling pretty warm and wished that I’d gone with short sleeves. But then, a half-mile later, I was cold and felt glad that I had my long sleeves. I yo-yoed like this for a while every few tenths of a mile: too warm, then too cold, then too warm, then too cold.

After that first mile, my pace quickened as the crowd thinned out, and I was averaging under 10-minute miles. Around the 3-mile mark, we entered Hersheypark through a different entrance than we usually did due to construction. This, of course, threw off all the mile markers I was used to, so I tried to reset my brain since I was so used to their previous locations.

A few little treats in Hersheypark: A song my basketball team personalized for me played on my phone as I was running past a ride where a few of them had done planks as part of a team-wide plank challenge when they visited Hersheypark in the spring; that was a pretty cool unintended touch. Also, when I was finishing my loop around the park and Mom was starting hers, we saw each other and waved excitedly! I always look for people I know when the route loops back on itself, and seeing Mom gave me a boost!

My pace felt methodical and steady as I exited Hersheypark. Next up was the hill near the elk exhibit at ZooAmerica, and the scents did not disappoint. I was also aware this year, thanks to a recent visit to ZooAmerica with my dad, that I might be able to see the mountain lion! I looked for him, but I didn’t see him.

The rain was still coming down, and, although I still felt fine, I wondered if I’d end up feeling a bit chilly if it didn’t let up. (Spoiler alert: The answer, as it turned out, was YES.)

By the time I hit 5 miles, I was back to averaging 10-minute miles. I’d hoped to be going faster, but I told myself it was fine. I had to watch my footing because things were slick due to the rain, and I didn’t feel like I had as much pep as I’d hoped. I popped a Shot Blok on the way up the hill to mile 6, just in time for the water stop there. That hill gets me every time. Only the first part of it is visible, so it looks deceptively not as bad as it actually is. Then it levels out…and keeps going up. I lost a bit of time on it, as I always do, but I finally crested the hill and eventually made it to the halfway point in 1:05:31. If I somehow managed negative splits for the first time in my life, I’d have a chance to better last year’s time. It didn’t seem promising, though.

The rain was unrelenting and cold, and I was starting to struggle a bit. By the time we left the main road and started running toward the Milton Hershey School (MHS) campus, my struggles were even more pronounced. It didn’t help that my music decided to spaz. One song finished playing, and then it started again. “Weird, maybe I put it on here twice,” I thought. But then the song just stopped for a few seconds; when the music started again, it had rewound to the song that had played more than a mile ago. Then it stopped again and didn’t restart. I pulled my phone out of my SPIbelt and clicked the home button, which allowed the phone to tell me that it was disabled for some unknown reason and I’d be able to try again in one minute. So that’s what I did…and it worked fine the rest of the race (unlike my body, but hey). Technology is weird sometimes.

The struggles continued on the MHS campus, where the next 3 miles were laid out. I remember seeing the 8-mile banner way up ahead and thinking, “How are we not at mile 8 yet?” My pace continued to slow, even though the energy of the MHS kids raised my spirits.

OK, side note: It was cold and rainy and miserable outside, in case I haven’t emphasized that enough. But there were SO MANY kids from MHS lining the roads, cheering us on, holding signs, and giving high fives. Maybe they were as miserable on the inside as I was showing on the outside, but they never showed it. Way to go, kids!

At long last, I reached the 10-mile mark. I felt like I was barely moving, and I even muttered to myself out loud, “Why is this so hard today?”

Even though my body felt weak in some vague way that I wasn’t able to pinpoint, the struggle was more of a mental one as the miles went on. I became more and more aware of just how sopping wet I was from the rain. The rain mingled with sweat and dripped into my eyes, burning them. Oh, and my feet were super soggy. And, despite being in constant motion, I was cold. “I’m tired of being wet! I’m tired of being cold! I’m tired of doing this!” I mourned internally somewhere between miles 9 and 11. Of course, the only way to solve those issues was to keep running and finish the race – and then change into something dry.

The hill that leads out of the MHS campus and into downtown Hershey at mile 11 gets me every year. I felt like I kept a decent-for-me-at-that-moment pace this year, though, and recovered fairly well at the top. Next up was one of my favorite parts: the Chocolate Aid Station. Some years I predetermine how many pieces I’m going to take; this year I just decided to wing it. I ended up with four, which I stuffed into my SPIbelt. That caused the belt to fit uncomfortably, so after fiddling with it for a few tenths of a mile, I put two of the chocolates in the pocket in my pants. That fixed the issue, so I continued on.

Not surprisingly, the Miracle Mile (where kids receiving treatment at Penn State Hershey Children’s Hospital and their families cheer runners on) was sparsely populated due to the weather, but even just running along that section inspired me.

Still, my mind was on the nasty, winding hill that was coming up just after mile 12. In a twist for which I am most grateful, though, the course skipped that hill this year! Due to the construction at Hersheypark early in the race, the course had to be adjusted toward the end, so we were rerouted. No complaints from this tired, grumpy, drenched runner!

With less than a mile to go, I knew that the rest of the way would be primarily flat. There weren’t a lot of runners in the little cluster where I was at the moment, so I didn’t have a whole lot of help with my pacing – as if it even mattered at that point. Running along the pre-homestretch, which is a corridor lined with a white fence, I could hear runners who were already finished cheering us on. “Ha,” remarked one guy running near me. “Easy for them to be so optimistic. They’re done already!” True, true.

But at that point, grumpy and soaked as I was, I knew I was going to make it. After the corridor (where I missed Dad cheering us on, even though I was glad he hadn’t come along since he’d have had a miserable time spectating in the weather), all I had to do was run alongside the outer wall of the stadium, enter the stadium, and run about halfway around the track to the finish line. I paced myself accordingly.

As I was about to enter the stadium, a volunteer shouted, “You’re almost there!” Based on previous years, I knew I still had to run halfway around the track, but that would be a piece of cake at that point.

But – SURPRISE – as I rounded the corner into the stadium, the finish line was RIGHT THERE, not halfway around the track. I wish there was a video of me at that moment because I was absolutely shocked and confused. I did a textbook double-take, my head jerked backward in surprise, and my eyes bulged before my legs caught on and started churning faster. I was a bit miffed because if I’d known the finish line was going to be so close, I would have paced differently for the last little bit. But oh, well.

Arms moving, legs moving, and a horrible grimace on my face, I reached the finish line in 2:16:12.

0ADD4E6B-8630-479F-9EA0-4BA45E46B6D6

Not my official time, but close enough. Groan…

It was not at all the result I’d trained for, so I definitely wasn’t elated. But I wasn’t too bummed, either, considering that I’d raced in epic conditions.

Once I crossed the finish line, I received my medal – a special 10th anniversary Hershey kiss shape – and grabbed the post-race goodies.

B77E3ACB-FCFB-4A68-B0C6-6E1DD6061078

What finishing the race should have felt like…

CEE10465-7557-469D-B65F-992CC5AAEA81

…and what it actually felt like.

Moving as quickly as possible, I looped back around to the finish line to cheer Mom on.

I soon got pretty cold and wrapped in the foil blanket they gave us – once my cold, stiff fingers were able to remove it from its packaging. I jogged in place to warm up. After a little while, I saw Mom rounding the bend to enter the stadium. Knowing that she was expecting the finish line to be in its usual place, I started jumping up and down and shouting, “IT’S RIGHT THERE! IT’S RIGHT THERE!” while pointing. She got the idea and started booking it, finishing with a nice, strong pace!

524FF9B1-654E-403B-95B2-2D49739D0E2C

I think she was ready to be done, too!

A10DD3AA-01B6-45CC-BCF1-20C38F7F06DC

Go, Mom! Go!

We hugged, briefly shared what a struggle the race had been, and got a few pictures:

0EE9E3A7-6098-48EF-9D78-846B07A61C4E

Glad to be done…

345AA1EE-542D-416C-980B-D20F5B17EA5B

…and so, so chilled. But we did it!

0C6585A6-C9C2-4232-9BC6-7166F75ABF40

Still enough energy for my traditional post-race jump, though

We were both tired of being cold and wet, so we walked the whole way back to the car to get our stuff. We were able to change in a nice, empty bathroom in the parking lot, which was PERFECT. And warm.

Dry and relatively warmed up, we hit Chocolate World and bought some cookies using a coupon we’d received in our packets, along with some delicious hot chocolate.

EB8FFFCE-B290-4610-AE72-544B9C23843E

Then we headed toward home, Mom a nine-time half-marathoner and yours truly a 13-time half-marathoner.

B2F807FA-EA87-4382-8A2C-2B75435F3EB9

Rocking our new race shirts!

4ED937ED-CE79-41DB-BBF5-3819269BA901

Check out this incredible, witty sign my dad made us!

Maybe I didn’t get the results I wanted, but I can still bask – and am still basking – in the accomplishment that it is to run 13.1 miles 13 times and cross 13 finish lines. Until next time, Hershey!

Looking Back and Looking Ahead

Once upon a time, I blogged regularly. But that was back when I had consistent access to WiFi, which made it easy to flip open my laptop and write a blog update. Now that’s not the case, so I’m using my phone to post this.

Let me quickly catch you up on my (running) life: Since I last blogged about running races (last fall, I believe), I have run three half marathons: the 2018 Hershey Half Marathon, the 2019 Turkey Hill Country Classic Half Marathon, and the 2019 Bay of Fundy International Half Marathon. In theory, I’ll blog about each of those in the near future, because they were all epic in their own ways! (I also ran a few shorter races.)

Now I’m looking ahead to tomorrow, when I will run my 13th half marathon – the Hershey Half Marathon. It’s crazy to think I’ve done this many! I’m not a natural distance runner, I’m not especially fast (at all), and I don’t always enjoy running – but I do have this crazy drive to do things that challenge me. And in doing those things, I feel an unparalleled sense of accomplishment.

Before officially looking ahead to tomorrow’s race, though, I have to look back at where I came from, particularly, at the nine weeks of training I just completed. There were lots of ups and downs – and I don’t just mean the terrain. I had bad times and better times, I had runs that felt great and runs that made me want to throw my sneakers away, and I had laughs and frustrations.

So look back with me at some stats and experiences from training, and then look ahead with me to tomorrow.

LOOKING BACK

Training dates: 8/19-10/19

Total miles: 134

Number of times running the King Street Nightmare (a nasty half-mile hill): 21

Number of two-a-days: 3

Best moment of training: I’m not sure if this is my overall best moment, but it’s always a great feeling to wrap up that final training run. So I’ll go with my last training run – 2 miles of light hill repeats.

Worst moment of training: My 11-miler was ghastly. I mean, it was really, really horrible. The route itself wasn’t bad until the last mile or so, but I just didn’t bring my A game (or my B game or my C game) that morning, so I rode the struggle bus the entire time.

Biggest general struggle: Getting up early to run on weekdays. I run better in the morning than I do in the afternoon/evening, but lately I haven’t been sleeping super well, which made it SO HARD to wake up early to run.

Most rewarding moment: Finishing the 12-miler, definitely. Training-wise, that’s the culmination. That’s the biggest run. After that point, all that’s left to do is log some increasingly easy miles as you taper for the race. (Also, considering that Mom and I chose a very tough route for our 12 – one we’ve avoided for a few years – it was even more rewarding to complete the 12 miles.)

“I can’t believe this” moment: One morning I was running hills (up and down the same hill a number of times), and there was a dead possum right in the middle of the narrow sidewalk where I was running. Because of traffic, I couldn’t really go around it, so my hill sprints that morning involved jumping over roadkill multiple times while holding my breath.

Pseudo-hardcore runner moment: For one of my two-a-days, I did back-to-back runs before work. As in, I got up early, did my hill sprints, and then jumped in the car and drove straight to the track to do my speed work. Then I showered and went to work. That sounds impressive – until you realize that I only had to do that because I had majorly slacked off earlier in the week and that morning was my only opportunity to do those runs. But still, I sacrificed in order to get them done despite my previous slacking off, so maybe I am a hardcore runner after all?

Worst decision: On Labor Day I ate a bag of popcorn and decided shortly after to go for a run. It wasn’t my worst idea ever, but it was far from my best. Moving on now…

Favorite cross-training: Definitely the youth group backpacking trip to Dolly Sods in West Virginia! Technically this took the place of my 10-mile training run because it was held on the weekend I was supposed to do that. I’m not sure how far we backpacked, but I wrote down 14 miles in my training log because of what I was told about the length of the trail plus extra excursions I took to a rock ledge called Lion’s Head.

Tastiest post-run treat: Getting Mr. Sticky’s sticky buns after our 8-miler was pretty great! Honorable mentions were the smoothies we got at Central Market after our last “long” run of 6 miles and the subs from Forry’s, which fortified us after our 12-miler.

LOOKING AHEAD

Looking forward to: Getting started, running through Hersheypark, all the crowd support, the Chocolate Aid Station, the Miracle Mile, and, of course, entering the stadium and crossing that finish line!

Dreading: The hill around mile 12. And the hill just after mile 11 as we leave the Milton Hershey School campus. Oh yeah, and the hill leading up to mile 6. Are you detecting a theme here?

Favorite pre-race tradition: Mom and I always go on the ride at Chocolate World when we pick up our race packets the day before. We did that today, and the mysterious basketball net under the one platform was back! (I always look for it, but I hadn’t seen it for a few years, so I was very excited to see it again today! Where does it come from? And why is it there? Nobody knows…)

Expectations: My training times have been all over the place, so I’m not expecting greatness. What I am expecting, though, is to be as great as I can possibly be on race day. I mean, I have to make my sponsors proud! (Just kidding. What sponsors?)

So here’s to another race! Now to carb up, do some remaining preparatory things, and get some sleep!

But first, a few of my favorite pictures from training:

D79B29A8-BED7-4991-BC49-0761139D711E

Glad to be done with a sticky and gross 6-miler, Week 1

351A2B97-345B-483F-9241-88D1A5BF12D6

Speed work in a downpour, Week 3

F8E98EF0-31BD-4FF6-9595-A2C0EB65C41D

Got to enjoy a bit of a sunrise during my 8-miler, Week 3

6E22F819-39D6-4862-94E5-D27520387AD7

Some of the crew from my backpacking trip (cross-training), Week 5

DA801DCF-5AC1-4519-A740-4F3E8CBD7EC5

Watching the sunrise from Lion’s Head, backpacking trip (cross-training), Week 5

3E6B2292-02F9-4516-AFC3-2BAE5A2EAEBF

Remember how I said my 11-miler was bad? Well, this little friend assessed my pace and agreed! Fun times with that long run, Week 6

2F3B1004-9A2F-4EF0-8FD4-3C0C9A388545

Some scenic farmland during my 12-miler, Week 7

98CBE4F3-361D-4874-BAF0-D12F53B24AA1

Mom finishing her 12-mile run strong, Week 7

CA7508DF-BD9D-4AB8-98E4-0080943B2D5E

Glad my speed work didn’t involve this particular challenge, Week 8

5EF452F1-C209-4543-A2A3-E9D47C5A3AE9

The sky and my surroundings at the end of my final training run (2 miles of hill repeats), Week 9

86ACEA16-4D41-4086-A7D9-015002BDB655

Celebrating the Hershey Half’s milestone at the expo today!

66718DBD-092F-4678-831D-31F591A2835E

I love my mom!

 

One More Dawn, One More Day…

…one day more!

(Thanks to “Les Miserables” for the inspiration for this blog title and opening line. Now, readers, go watch this and then come back and read my blog).

I have one more day, as the title implies, until a major athletic event!

Tomorrow I’ll be tackling my 10th half marathon! TEN. When my friend Candace nudged me in the direction of my first half marathon in 2012, I had no idea that I’d keep running them, let alone that I’d ever make it to double digits. Sometimes I love the whole experience of training for and racing them and sometimes I don’t, but there’s something about it that keeps me coming back. It truly boggles the mind.

While tomorrow’s race will be my 10th half marathon, it will also be my sixth Hershey Half Marathon. I enjoy this run a lot (at least, the first 9 or 10 miles of it, usually – after that things tend to get real and I’m ready to be done!), and I know what to expect. Of course, I’m not anticipating that it will be easy or particularly fast, since I’m not in the same running shape I was in a few years back. In fact, I wasn’t exactly in fantastic running shape when I started training nine weeks ago, so I was basically getting in shape while doing my training runs. That’s not exactly a recipe for running success, but I have seen improvement, so it’s all good!

Now for a quick overview of my training (all the quick facts/trivia you ever wanted – or didn’t want – to know):

Length of training: Nine weeks, starting Aug. 20

Total miles run: 131.25, an average of 14.6 per week (which is about 13.6 more per week than I was averaging before I started training for this race, haha)

Number of times I reached my target weekly mileage: Three. Yes, three weeks out of nine. Six weeks I skipped runs or shortened runs and totaled less mileage than my training program called for. I kind of did that on purpose, though, considering that I wasn’t in the best running shape and didn’t want to wear myself out.

Best progress: This is a tough one, but I’ll narrow it down to two:
-I ran my last 6-mile run (Week 9) a minute per mile faster than I ran my first 6-mile run (Week 1)!
-I knocked 37 seconds off my 1.5-mile speed work time between when I did that distance in Week 3 and when I did it in Week 9!

Highlight: Aside from the moments of progress mentioned above, I’d have to say my 12-mile run (it was actually 12.1, FYI). It just felt really good, and, while I wasn’t fast per se, I did pace better than I had during most of my previous long runs.

Lowlight: Thanks to a series of strange and imperfectly timed events, I completely skipped my 10-mile run. Looking back, of course, I can see how I could have planned things better during the week leading up to the 10-miler so that when these unexpected things all happened, I would have been better able to navigate around them. But sometimes you simply don’t know what you don’t know, and I didn’t know. And now you know that I didn’t know, and I know that you know that I didn’t know, and…OK, that’s enough.

Goals for tomorrow, based on my training: Ideally, I’d love to beat my time from Pittsburgh in the spring. Plan B would be to beat either or both of my times from Hershey in 2016 and 2017. Other than that, I want to run a good race based on the effort I’ve put in, where my body is these days, what the weather is like tomorrow, etc.; whatever that looks like on my watch, I hope it’s a good showing for my 10th half marathon!

Now, for a quick look back through training:

IMG_0426

My Week 1 long run (6.2 miles) doubled as a virtual 10K for Ryan’s Birthday Party Foundation to help kids with cancer smile!

IMG_0443

Some foggy speed work (Week 3)

IMG_0474

An unfair advantage to the runner using this lane to practice hurdles (spotted during speed work, Week 4)

IMG_0483

Me, after a 9-mile run (Week 4) that I’d intentionally planned to be the hilliest, most challenging route I could find: “What was I thinking?!”

IMG_0556

When a bunch of bugs met their doom on my forehead during a 5-miler (Week 6)

IMG_0558

A beautiful morning for speed work (Week 6)

IMG_0575

I was happy to be done with my 11 miles (Week 6), and Mom was happy to be done with her 6!

IMG_0591

Thumbs up for improved times while doing speed work (Week 7)!

IMG_0599

When you have to stop in a grocery store unexpectedly after your 12.1-mile run and you feel really bad because unsuspecting shoppers won’t realize just how sweaty and gross you are until it’s too late… (Week 7)

IMG_0647

Final long run (6 miles) at a greatly improved pace (Week 8)!

IMG_0675

Running through a haze caused by some sort of farm equipment during a 4-miler (Week 9)

IMG_0672

Finished my last training run (2 miles of light hill training) after dark (Week 9)

Now for a bit of fun from the expo and Chocolate World today:

IMG_0687

One of my many fans! 😉  (Side note: Not only do I struggle to put my race bib on straight, but I also struggle to even hold it straight in pictures, apparently…)

IMG_0689

It’s tradition for us each to enjoy a cookie from Chocolate World when we visit the expo. YUM.

IMG_0678

Only one box on the training program remains to be checked off: race day!

Next stop: the finish line of my 10th half marathon!